In Islam, it is considered important to invoke Allah (SWT) before going to sleep. This act of supplication is known as the “before sleeping dua” (Dua before sleep). It is believed to bring peace, tranquility, and protection throughout the night.
Benefits of the Before Sleeping Dua
- Peace and tranquility: Reciting the before sleeping dua can help calm the mind and body, promoting a peaceful sleep.
- Protection: It is believed that the dua acts as a shield, protecting the individual from harm during the night.
- Gratitude: The dua encourages gratitude to Allah (SWT) for the blessings of the day.
- Connection with Allah: Reciting the dua strengthens the individual’s connection with Allah (SWT).
Before Sleeping Dua Arabic
اللَّهُمَّ بِاسْمِكَ أَمُوتُ وَأَحْيَا
Transliteration: Allahumma Bismika amootu wa ahya.
Translation: O Allah, In Your name, I die and I live.
How to Perform the Before Sleeping Dua
- Lie down in a comfortable position.
- Face the Qiblah (direction of Mecca).
- Recite the following Dua:
- Visualize yourself under Allah’s (SWT) protection.
- Go to sleep with a peaceful heart.
Conclusion
The before sleeping Dua is a simple yet powerful act that can have a profound impact on your sleep and well-being. By incorporating this dua into your nightly routine, you can experience greater peace, tranquility, and protection.